Eating rice will make you gain weight??

This is in fact a myth.....Rice is in fact a clean carbohydrate from nature therefore it is processed more readily and easily than other unnatural carbs such as flour based products like pasta or bread. The trick to eating rice is not to eat it alone. Because rice is a refined grain eating it causes your appetite to increase which in turn which would cause you to want to consume more than you would if you did not eat it. Of course if you appetite opens up and you consume more food, this is what would lead to weight gain over time. Because rice is a fiber, eating it in healthy amounts would actually help you lose weight significantly, just be sue to accompany it with something that would fill you up, such as some legumes and proteins to help fill you up and you will not only maintain a healthy body weight but also a very well functioning digestive system. 

Ditch COW milk and achieve all your fitness goals

Did you know that half of the reason why you cannot lose weight and get healthy is because you consume dairy and dairy containing products. 

Here is a breakdown of what you are putting into your body when you drink cow's milk: 

• Genetically modified chemicals, meant for a cow!
• Antibiotics, meant for a cow!
• Growth hormones, meant for a cow!

And, if you're thinking organic milk is better, it is not, Organic milk is still homogenized and therefore extremely unhealthy for the human body. Milk is known to cause chemical imbalances in men and women and interfere with alot of the bodies natural chemical and metabolic processes. 

So, here is the challenge, cut milk and milk containing items out of your diet watch your body transform before your eyes into its healthiest state ever. 

Skipping a meal equals FAT FAT FAT!

When you skip meals, this is what happens to your body:

• Metabolism slows down tremendously.
• Your body stops burning calories the right way.
• Your body goes into starvation mode.
• When you do finally eat, your body stores away excess food as fat to compensate for the next time you put it int starvation mode.

So, what can we learn from all this, do not skip meals if you are seeking to lead a healthy lifestyle. Especially Breakfast they don't call it the most important meal of the day for no reason!