When you skip meals, this is what happens to your body:
- Metabolism slows down tremendously.
- Your body stops burning calories the right way.
- Your body goes into starvation mode.
- When you do finally eat, your body stores away excess food as fat to compensate for the next time you put it int starvation mode.
So, what can we learn from all this, do not skip meals if you are seeking to lead a healthy lifestyle. Especially Breakfast they don't call it the most important meal of the day for no reason!
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