Eating rice will make you gain weight??

This is in fact a myth.....Rice is in fact a clean carbohydrate from nature therefore it is processed more readily and easily than other unnatural carbs such as flour based products like pasta or bread. The trick to eating rice is not to eat it alone. Because rice is a refined grain eating it causes your appetite to increase which in turn which would cause you to want to consume more than you would if you did not eat it. Of course if you appetite opens up and you consume more food, this is what would lead to weight gain over time. Because rice is a fiber, eating it in healthy amounts would actually help you lose weight significantly, just be sue to accompany it with something that would fill you up, such as some legumes and proteins to help fill you up and you will not only maintain a healthy body weight but also a very well functioning digestive system.